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20分鐘全身消脂增肌運動?入門級版本!!

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每星期4-5次
入門級版本就算月經期間都可練習
不想運動或肌肉酸痛的日子都可做20分鐘~
希望大家喜歡嚕!

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[email protected] (work contact) and I am qualified yoga instructor in HK too
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